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How Often To Replace Pillows | Tips From Sleep Experts

GEPOST OP July 7, 2019 DOOR Dean Foran

How Often To Replace Pillows | Tips From Sleep Experts

how often to replace pillows

How Often To Replace Pillows

A pillow is an integral part of our life and is imperative for us to have a good nights sleep. Thus, it becomes extremely essential to ensure that the pillow remains in good quality. If it is not in the best of shape and is no longer providing you optimal comfort and support for your neck, it is time to replace your pillow.
On average, the weight of your pillow doubles every 18 months because of dirt, dust, hair, saliva, and sweat that gets under the pillow case. All of this gets mixed up with the pillow filling and thus becomes a part of your sleeping routine. And due to this reason, many experts suggest that replacing your pillow quite often is a good practice, to enjoy a hygienic sleep routine.

So What Is The Recommend Time To Replace Your Pillow?

Our experts at Reflex Pillow suggest that a pillow must be changed every two years. Pillows form a large part of your night routine and determine your sleep quality. The comfort that you can get with a good pillow, will allow you to wake up feeling fresh and happy. Sleeping on an older pillow causes allergy issues, because of all the dirt, sweat and saliva it had consumed over the years.

Other Reasons to Replace Your Old Pillow

Neck Pain – One of the major reasons why you wake up with neck pain in the morning is because your pillow is not providing you enough comfort and unable to align your neck and spine. If you have neck pain, replace your pillow for one that provides comfort and support. Our Reflex Perfection is one of the best pillows for neck pain.

Pillow Yellowing – All pillows turn yellowish from sweat and saliva over a period of time. Washing this from your pillow is difficult, therefore it makes sense to get a new one.
Pink Eye – If you have recurring eye allergy and viral illness, it is time to replace your old pillow. It may be happening because of the dust and sweat that your pillow collects over time.
Out of Shape – Pillows are bound to get out of shape. If you want to test the shape of your pillow, try folding it into two halves and if it doesn’t get back into its original shape, it’s time to buy a new one.

What To Consider When Buying a New Pillow

Pillow buying requires a few things that must be taken into consideration. Not all people require the same kind of pillow. If you are a side sleeper, then you might need a thicker pillow. If you sleep on your back or on your stomach, you will need a thinner pillow. If a pillow is too soft, it may cause neck pain. In general, you should look for a pillow that provides you with comfort while sleeping.
Learn more about the best pillow for neck pain, back pain, and snoring at Reflex Pillow.

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